/* ==========================================================================
   Musclory website — shared design system.
   1:1 with the Flutter app's DesignTokens: true-blue #2563EB signature over a
   graphite ladder, Inter (display+body) + IBM Plex Sans Arabic (RTL face),
   soft radii, glass surfaces + lit rim, spring-ish motion. Self-hosted fonts.
   ========================================================================== */

/* ---- the app's bundled fonts, subset & self-hosted (no external request) --- */
@font-face{font-family:'Inter';src:url('inter.woff2') format('woff2');
  font-weight:100 900;font-display:swap;font-style:normal}
@font-face{font-family:'PlexAr';src:url('plexar-400.woff2') format('woff2');
  font-weight:400;font-display:swap}
@font-face{font-family:'PlexAr';src:url('plexar-600.woff2') format('woff2');
  font-weight:600;font-display:swap}
@font-face{font-family:'PlexAr';src:url('plexar-700.woff2') format('woff2');
  font-weight:700 900;font-display:swap}

/* ---------------------------------- tokens -------------------------------- */
:root{
  --blue:#2563EB; --blue-2:#3B82F6; --blue-deep:#1D4ED8; --on-blue:#fff;
  --bg:#0A0B0E; --surface:#16181D; --surface-2:#1D2026; --surface-3:#252932;
  --border:rgba(255,255,255,.09); --border-hi:rgba(255,255,255,.16);
  --text:#F2F3F6; --text-2:#9AA0AA; --text-3:#6B7280;
  --protein:#3B82F6; --carbs:#F59E0B; --fat:#FACC15;
  --success:#22C55E; --danger:#EF4444;
  --rim:rgba(255,255,255,.14); --sheen:rgba(255,255,255,.05);
  --shadow:0 18px 50px -20px rgba(0,0,0,.7);
  --shadow-blue:0 20px 55px -18px rgba(37,99,235,.55);
  --glass:rgba(22,24,29,.62);
  --r-sm:12px; --r:16px; --r-lg:22px; --r-xl:30px; --r-pill:999px;
  --maxw:1120px;
  --fs-display:clamp(38px,8.2vw,86px);
  --fs-h2:clamp(26px,4.4vw,44px);
  --ff:'Inter','PlexAr',system-ui,-apple-system,'Segoe UI',Roboto,Arial,sans-serif;
  --ease-spring:cubic-bezier(.2,.9,.25,1.15);
  --ease-out:cubic-bezier(.22,.61,.36,1);
}
:root[data-theme=light]{
  --bg:#F4F6F9; --surface:#FFFFFF; --surface-2:#EEF0F3; --surface-3:#E4E7EB;
  --border:rgba(0,0,0,.09); --border-hi:rgba(0,0,0,.16);
  --text:#0E0F13; --text-2:#4B5563; --text-3:#8A93A0;
  --blue:#1D4ED8; --blue-2:#2563EB;
  --rim:rgba(255,255,255,.9); --sheen:rgba(255,255,255,.55);
  --shadow:0 18px 50px -24px rgba(15,23,42,.35);
  --glass:rgba(255,255,255,.72);
}

/* --------------------------------- reset ---------------------------------- */
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{background:var(--bg);color:var(--text);font-family:var(--ff);line-height:1.6;
  overflow-x:hidden;transition:background .4s var(--ease-out),color .4s var(--ease-out);
  -webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}
:lang(ar),[dir=rtl]{font-family:'PlexAr','Inter',system-ui,sans-serif}
a{color:inherit;text-decoration:none}
img,svg,canvas{max-width:100%;display:block}
button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}
::selection{background:color-mix(in srgb,var(--blue) 40%,transparent)}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 20px}
.center{text-align:center}

/* ----------------------------- ambient aurora ----------------------------- */
/* Three soft blue orbs drifting behind the page — the app's AuroraBackground. */
.aurora{position:fixed;inset:0;z-index:-2;overflow:hidden;pointer-events:none}
.aurora span{position:absolute;border-radius:50%;filter:blur(90px);opacity:.55;
  background:radial-gradient(circle at 30% 30%,var(--blue-2),transparent 70%)}
.aurora .o1{width:52vw;height:52vw;left:-12vw;top:-14vw;animation:drift1 22s ease-in-out infinite}
.aurora .o2{width:44vw;height:44vw;right:-10vw;top:8vh;opacity:.4;
  background:radial-gradient(circle at 40% 40%,#1E40AF,transparent 70%);animation:drift2 27s ease-in-out infinite}
.aurora .o3{width:38vw;height:38vw;left:20vw;bottom:-16vw;opacity:.32;animation:drift3 31s ease-in-out infinite}
:root[data-theme=light] .aurora span{opacity:.28}
@keyframes drift1{0%,100%{transform:translate(0,0) scale(1)}50%{transform:translate(6vw,4vh) scale(1.12)}}
@keyframes drift2{0%,100%{transform:translate(0,0) scale(1)}50%{transform:translate(-5vw,6vh) scale(1.18)}}
@keyframes drift3{0%,100%{transform:translate(0,0) scale(1)}50%{transform:translate(4vw,-5vh) scale(1.1)}}

/* grain-free vignette to seat the aurora */
body::before{content:'';position:fixed;inset:0;z-index:-1;pointer-events:none;
  background:radial-gradient(120% 80% at 50% -10%,transparent 40%,var(--bg) 100%)}

/* --------------------------------- navbar --------------------------------- */
.nav{position:sticky;top:0;z-index:50;backdrop-filter:blur(18px) saturate(1.4);
  -webkit-backdrop-filter:blur(18px) saturate(1.4);
  background:color-mix(in srgb,var(--bg) 72%,transparent);
  border-bottom:1px solid var(--border);transition:background .4s}
.nav .row{display:flex;align-items:center;gap:14px;height:64px}
.brand{display:flex;align-items:center;gap:10px;font-weight:900;font-size:19px;letter-spacing:-.3px}
.brand .mark{width:34px;height:34px;border-radius:10px;background:var(--bg);display:grid;place-items:center;
  border:1px solid var(--border-hi);box-shadow:inset 0 1px 0 var(--rim)}
.brand .mark svg{width:20px;height:20px}
.nav .links{display:flex;gap:6px;margin-inline-start:auto}
.nav .links a{padding:8px 12px;border-radius:10px;font-size:14.5px;font-weight:600;color:var(--text-2);
  transition:color .2s,background .2s}
.nav .links a:hover{color:var(--text);background:var(--surface)}
/* Log in — a clear outlined button (accent border) so it reads as an action */
.nav-login{padding:9px 18px !important;font-size:14px;border:1.5px solid var(--blue);
  color:var(--blue) !important;background:transparent;font-weight:800}
.nav-login:hover{background:color-mix(in srgb,var(--blue) 12%,transparent);
  color:var(--blue) !important;transform:translateY(-1px)}
.nav .tools{display:flex;align-items:center;gap:8px;margin-inline-start:8px}
.lang-sel{background:var(--surface);color:var(--text);border:1px solid var(--border);
  border-radius:10px;padding:8px 10px;font-family:inherit;font-size:13.5px;font-weight:600;cursor:pointer}
.icn{width:38px;height:38px;border-radius:10px;border:1px solid var(--border);background:var(--surface);
  display:grid;place-items:center;font-size:15px;transition:transform .2s var(--ease-spring),border-color .2s}
.icn:hover{transform:translateY(-1px);border-color:var(--border-hi)}
.burger{display:none}
@media(max-width:860px){
  .nav .links{position:fixed;inset:64px 0 auto 0;flex-direction:column;gap:2px;padding:12px 20px 20px;
    background:color-mix(in srgb,var(--bg) 96%,transparent);border-bottom:1px solid var(--border);
    backdrop-filter:blur(20px);transform:translateY(-140%);transition:transform .35s var(--ease-out);margin:0}
  .nav .links.open{transform:translateY(0)}
  .nav .links a{padding:12px;font-size:16px}
  .burger{display:grid;place-items:center}
}

/* --------------------------------- buttons -------------------------------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;
  padding:14px 26px;border-radius:var(--r-pill);font-weight:800;font-size:15.5px;
  transition:transform .18s var(--ease-spring),box-shadow .3s,filter .2s;position:relative;overflow:hidden;
  will-change:transform}
.btn:active{transform:scale(.96)}
.btn-primary{background:linear-gradient(180deg,var(--blue-2),var(--blue));color:var(--on-blue);
  box-shadow:var(--shadow-blue)}
.btn-primary:hover{transform:translateY(-2px);filter:brightness(1.06)}
/* the app's Sheen — a slow diagonal light sweep across CTAs */
.btn-primary::after{content:'';position:absolute;top:-60%;left:-30%;width:36%;height:220%;
  background:linear-gradient(90deg,transparent,rgba(255,255,255,.4),transparent);transform:rotate(20deg);
  animation:sheen 3.6s ease-in-out infinite}
@keyframes sheen{0%{left:-40%}55%,100%{left:130%}}
.btn-ghost{background:var(--surface);border:1px solid var(--border-hi);color:var(--text)}
.btn-ghost:hover{transform:translateY(-2px);border-color:var(--blue)}
.btn-lg{padding:16px 32px;font-size:16.5px}
.no-motion .btn-primary::after{display:none}

/* store badges */
.stores{display:flex;gap:12px;flex-wrap:wrap;justify-content:center}
.store{display:inline-flex;align-items:center;gap:11px;padding:11px 20px;border-radius:14px;
  background:var(--surface);border:1px solid var(--border-hi);transition:transform .2s var(--ease-spring),border-color .2s}
.store:hover{transform:translateY(-3px);border-color:var(--blue)}
.store svg{width:24px;height:24px}
.store .st-lbl{text-align:start;line-height:1.15}
.store .st-lbl small{display:block;font-size:10.5px;color:var(--text-2);font-weight:600;text-transform:uppercase;letter-spacing:.4px}
.store .st-lbl b{font-size:16px;font-weight:800}

/* --------------------------------- chips ---------------------------------- */
.eyebrow{display:inline-flex;align-items:center;gap:8px;padding:7px 14px;border-radius:var(--r-pill);
  background:var(--surface);border:1px solid var(--border-hi);font-size:12.5px;font-weight:700;
  letter-spacing:.5px;color:var(--text-2);text-transform:uppercase}
.eyebrow .dot{width:7px;height:7px;border-radius:50%;background:var(--blue);box-shadow:0 0 10px var(--blue);
  animation:pulse 2.2s ease-in-out infinite}
@keyframes pulse{0%,100%{opacity:1;transform:scale(1)}50%{opacity:.5;transform:scale(.7)}}

/* --------------------------------- hero ----------------------------------- */
.hero{padding:70px 0 40px;position:relative}
.hero h1{font-size:var(--fs-display);font-weight:900;line-height:1.02;letter-spacing:-2.2px;margin:22px 0 18px;
  overflow-wrap:break-word;hyphens:auto}
.hero h1 .grad{background:linear-gradient(110deg,var(--blue-2),#60A5FA 60%,var(--blue));
  -webkit-background-clip:text;background-clip:text;color:transparent}
.hero .sub{font-size:clamp(16px,2.4vw,21px);color:var(--text-2);max-width:560px;line-height:1.5}
.hero .cta-row{display:flex;gap:14px;flex-wrap:wrap;margin:30px 0 18px}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:40px;align-items:center}
@media(max-width:900px){.hero-grid{grid-template-columns:1fr;text-align:center}
  .hero .sub{margin-inline:auto}.hero .cta-row,.trust{justify-content:center}}

.trust{display:flex;gap:22px;flex-wrap:wrap;color:var(--text-2);font-size:13.5px;margin-top:6px}
.trust b{color:var(--text)}
.trust .s{display:flex;align-items:center;gap:7px}
.stars{color:#F5B301;letter-spacing:1px}

/* ------------------------------ phone mockup ------------------------------ */
.phone-stage{position:relative;display:grid;place-items:center;perspective:1400px}
/* The phone renders the app UI. Keep the FRAME + coordinate system LTR even on an
   RTL page (so the screen never clips on the left); individual text elements set
   their own direction so translated labels read naturally and numbers never
   reverse (numeric <text> carry direction="ltr" inline). */
.phone-stage,.phone,.phone .screen,.phone svg{direction:ltr}
.phone{width:min(300px,80vw);aspect-ratio:9/19.3;border-radius:44px;position:relative;
  background:linear-gradient(160deg,#1c1f26,#0c0d11);padding:11px;
  box-shadow:0 40px 90px -30px rgba(0,0,0,.75),0 0 0 2px rgba(255,255,255,.06),var(--shadow-blue);
  transform:rotateY(-16deg) rotateX(6deg) rotateZ(1deg);transition:transform .5s var(--ease-out);
  will-change:transform}
.phone:hover{transform:rotateY(-6deg) rotateX(3deg)}
.phone .screen{width:100%;height:100%;border-radius:34px;overflow:hidden;background:var(--bg);position:relative;
  border:1px solid rgba(255,255,255,.05)}
.phone .notch{position:absolute;top:11px;left:50%;transform:translateX(-50%);width:34%;height:22px;
  background:#0c0d11;border-radius:0 0 14px 14px;z-index:5}
.phone .glare{position:absolute;inset:0;border-radius:34px;pointer-events:none;z-index:6;
  background:linear-gradient(125deg,rgba(255,255,255,.14),transparent 40%)}
.float-badge{position:absolute;padding:12px 15px;border-radius:16px;background:var(--glass);
  backdrop-filter:blur(16px);border:1px solid var(--border-hi);box-shadow:var(--shadow);
  font-size:13px;font-weight:700;display:flex;align-items:center;gap:10px;z-index:8}
.float-badge .ic{width:34px;height:34px;border-radius:10px;display:grid;place-items:center;font-size:16px;
  background:color-mix(in srgb,var(--blue) 22%,transparent)}
.float-badge small{display:block;color:var(--text-2);font-weight:600;font-size:11px}
.fb-1{top:14%;inset-inline-start:-8%;animation:bob 4s ease-in-out infinite}
.fb-2{bottom:16%;inset-inline-end:-6%;animation:bob 4.6s ease-in-out .6s infinite}
@keyframes bob{0%,100%{transform:translateY(0)}50%{transform:translateY(-12px)}}
/* On narrow screens the phone is nearly full-width, so floating badges would
   cover the screen content — hide them there (the mockup stands on its own). */
@media(max-width:760px){.float-badge{display:none}}

/* ------------------------------- sections --------------------------------- */
section{position:relative}
.sec{padding:64px 0}
.sec-head{max-width:640px;margin:0 auto 40px;text-align:center}
.sec-head h2{font-size:var(--fs-h2);font-weight:900;letter-spacing:-1px;line-height:1.08}
.sec-head p{color:var(--text-2);font-size:17px;margin-top:12px}
.kicker{color:var(--blue);font-weight:800;font-size:13px;letter-spacing:1.4px;text-transform:uppercase;
  display:block;margin-bottom:12px}

/* ------------------------------ card / glass ------------------------------ */
.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-lg);padding:26px;
  position:relative;transition:transform .3s var(--ease-spring),border-color .3s,box-shadow .3s;overflow:hidden}
.card::before{content:'';position:absolute;inset:0 0 auto 0;height:1px;
  background:linear-gradient(90deg,transparent,var(--rim),transparent);opacity:.7}
.card:hover{transform:translateY(-4px);border-color:var(--border-hi);box-shadow:var(--shadow)}
.card .ic{width:52px;height:52px;border-radius:15px;display:grid;place-items:center;font-size:25px;margin-bottom:16px;
  background:linear-gradient(160deg,color-mix(in srgb,var(--blue) 28%,transparent),color-mix(in srgb,var(--blue) 8%,transparent));
  border:1px solid var(--border-hi)}
.card h3{font-size:19px;font-weight:800;margin-bottom:7px;letter-spacing:-.3px}
.card p{color:var(--text-2);font-size:15px}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}
@media(max-width:860px){.grid-3{grid-template-columns:1fr}.grid-2{grid-template-columns:1fr}}

/* feature split rows (alternating) */
.split{display:grid;grid-template-columns:1fr 1fr;gap:44px;align-items:center;padding:44px 0}
.split.alt .txt{order:2}
.split .txt h3{font-size:clamp(23px,3.4vw,34px);font-weight:900;letter-spacing:-.8px;line-height:1.1;margin-bottom:14px}
.split .txt p{color:var(--text-2);font-size:16.5px;margin-bottom:16px}
.split .txt ul{list-style:none;display:grid;gap:10px}
.split .txt li{display:flex;gap:10px;align-items:flex-start;font-size:15.5px;color:var(--text-2)}
.split .txt li::before{content:'✓';color:var(--blue);font-weight:900;flex:none}
.split .art{border-radius:var(--r-xl);overflow:hidden;min-height:300px;position:relative}
@media(max-width:860px){.split{grid-template-columns:1fr;gap:24px;padding:30px 0}.split.alt .txt{order:0}}

/* --------------------------------- stats ---------------------------------- */
.stat-band{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.stat{text-align:center;padding:22px 12px;border-radius:var(--r);background:var(--surface);border:1px solid var(--border)}
.stat .n{font-size:clamp(30px,5vw,46px);font-weight:900;letter-spacing:-1.5px;
  background:linear-gradient(180deg,var(--text),var(--text-2));-webkit-background-clip:text;background-clip:text;color:transparent}
.stat .l{color:var(--text-2);font-size:13.5px;font-weight:600;margin-top:2px}
@media(max-width:680px){.stat-band{grid-template-columns:repeat(2,1fr)}}

/* --------------------------------- table ---------------------------------- */
.tbl-wrap{overflow-x:auto;border-radius:var(--r-lg);border:1px solid var(--border);background:var(--surface)}
table.cmp{width:100%;border-collapse:collapse;min-width:520px}
table.cmp th,table.cmp td{padding:15px 16px;text-align:start;border-bottom:1px solid var(--border);font-size:15px}
table.cmp thead th{background:var(--surface-2);font-weight:800;font-size:14px;position:sticky;top:0}
table.cmp thead th.us{color:var(--blue)}
table.cmp tbody tr:last-child td{border-bottom:none}
table.cmp td.c{text-align:center}
table.cmp .yes{color:var(--success);font-weight:900}
table.cmp .no{color:var(--danger);font-weight:900}
table.cmp .col-us{background:color-mix(in srgb,var(--blue) 7%,transparent)}

/* ------------------------------ testimonials ------------------------------ */
.quote{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-lg);padding:24px}
.quote .stars{margin-bottom:10px}
.quote p{font-size:15.5px;margin-bottom:14px}
.quote .who{display:flex;align-items:center;gap:11px}
.quote .av{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;font-weight:800;color:#fff;
  background:linear-gradient(160deg,var(--blue-2),var(--blue))}
.quote .who b{font-size:14px}.quote .who small{display:block;color:var(--text-2);font-size:12.5px}

/* --------------------------------- FAQ ------------------------------------ */
.faq{max-width:760px;margin:0 auto;display:grid;gap:12px}
details.q{background:var(--surface);border:1px solid var(--border);border-radius:var(--r);overflow:hidden;transition:border-color .2s}
details.q[open]{border-color:var(--border-hi)}
details.q summary{padding:18px 20px;font-weight:700;font-size:16px;cursor:pointer;display:flex;
  justify-content:space-between;gap:14px;align-items:center;list-style:none}
details.q summary::-webkit-details-marker{display:none}
details.q summary::after{content:'+';font-size:22px;color:var(--blue);transition:transform .25s var(--ease-spring);font-weight:400}
details.q[open] summary::after{transform:rotate(45deg)}
details.q .a{padding:0 20px 18px;color:var(--text-2);font-size:15px}

/* -------------------------------- pricing --------------------------------- */
.price-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(186px,1fr));gap:16px;max-width:1120px;margin:0 auto}
.price{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-lg);padding:26px;position:relative;
  transition:transform .3s var(--ease-spring),border-color .3s}
.price:hover{transform:translateY(-5px)}
.price.best{border-color:var(--blue);box-shadow:var(--shadow-blue)}
.price .tag{position:absolute;top:-11px;inset-inline-start:26px;background:var(--blue);color:#fff;font-size:11px;
  font-weight:800;padding:5px 12px;border-radius:var(--r-pill);letter-spacing:.5px}
.price .plan{font-size:14px;font-weight:700;color:var(--text-2);text-transform:uppercase;letter-spacing:.6px}
.price .amt{font-size:40px;font-weight:900;letter-spacing:-1.5px;margin:8px 0 2px}
.price .amt small{font-size:15px;font-weight:600;color:var(--text-2)}
.price .per{color:var(--text-2);font-size:13.5px}
@media(max-width:560px){.price-grid{grid-template-columns:1fr;max-width:420px}}

/* ------------------------------- crypto card ------------------------------ */
.crypto-card{background:linear-gradient(155deg,color-mix(in srgb,var(--blue) 16%,var(--surface)),var(--surface));
  border:1px solid var(--border-hi);border-radius:var(--r-xl);padding:30px;display:grid;
  grid-template-columns:1fr auto;gap:26px;align-items:center;position:relative;overflow:hidden}
.crypto-card::after{content:'';position:absolute;width:280px;height:280px;border-radius:50%;
  background:radial-gradient(circle,color-mix(in srgb,var(--blue) 40%,transparent),transparent 70%);
  inset-inline-end:-90px;top:-90px;filter:blur(30px)}
.crypto-card .qr{width:132px;height:132px;border-radius:16px;background:#fff;padding:9px;position:relative;z-index:2}
.crypto-card h3{font-size:24px;font-weight:900;letter-spacing:-.6px;position:relative;z-index:2}
@media(max-width:640px){.crypto-card{grid-template-columns:1fr;text-align:center;justify-items:center}}

/* -------------------------------- big CTA --------------------------------- */
.cta-band{background:linear-gradient(160deg,var(--blue-2),var(--blue-deep));border-radius:var(--r-xl);
  padding:clamp(34px,6vw,64px);text-align:center;color:#fff;position:relative;overflow:hidden}
.cta-band h2{font-size:var(--fs-h2);font-weight:900;letter-spacing:-1px;margin-bottom:12px;color:#fff}
.cta-band p{opacity:.9;font-size:17px;margin-bottom:24px}
.cta-band .stores .store{background:rgba(255,255,255,.14);border-color:rgba(255,255,255,.25);color:#fff}
.cta-band .stores .store small{color:rgba(255,255,255,.8)}
.cta-band::before{content:'';position:absolute;inset:0;opacity:.4;
  background:radial-gradient(60% 120% at 20% 0%,rgba(255,255,255,.25),transparent 60%)}

/* --------------------------------- footer --------------------------------- */
footer.ft{border-top:1px solid var(--border);margin-top:40px;padding:48px 0 30px}
.ft-grid{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:30px}
.ft-grid h4{font-size:13px;font-weight:800;text-transform:uppercase;letter-spacing:.6px;margin-bottom:14px;color:var(--text-2)}
.ft-grid a{display:block;color:var(--text-2);font-size:14.5px;padding:5px 0;transition:color .2s}
.ft-grid a:hover{color:var(--blue)}
.ft-brand p{color:var(--text-2);font-size:14px;margin:12px 0;max-width:260px}
.ft-bottom{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;margin-top:34px;padding-top:22px;
  border-top:1px solid var(--border);color:var(--text-3);font-size:13px}
@media(max-width:780px){.ft-grid{grid-template-columns:1fr 1fr}.ft-brand{grid-column:1/-1}}

/* ------------------------- scroll-reveal animation ------------------------ */
[data-reveal]{opacity:0;transform:translateY(26px);
  transition:opacity .7s var(--ease-out),transform .7s var(--ease-out)}
[data-reveal].in{opacity:1;transform:none}
[data-reveal][data-delay="1"]{transition-delay:.08s}
[data-reveal][data-delay="2"]{transition-delay:.16s}
[data-reveal][data-delay="3"]{transition-delay:.24s}
[data-reveal][data-delay="4"]{transition-delay:.32s}
[data-reveal][data-delay="5"]{transition-delay:.4s}

/* scroll progress bar */
.scrollbar{position:fixed;top:0;left:0;height:3px;width:0;z-index:60;
  background:linear-gradient(90deg,var(--blue-2),#60A5FA);box-shadow:0 0 12px var(--blue)}

/* -------------------------- auth / account pages -------------------------- */
.auth-wrap{max-width:440px;margin:0 auto;padding:50px 20px 70px}
.auth-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-xl);padding:30px 26px;
  box-shadow:var(--shadow);position:relative;overflow:hidden}
.auth-card::before{content:'';position:absolute;inset:0 0 auto 0;height:1px;
  background:linear-gradient(90deg,transparent,var(--rim),transparent)}
.auth-card h1{font-size:26px;font-weight:900;letter-spacing:-.6px;margin-bottom:6px}
.auth-card .lede{color:var(--text-2);font-size:14.5px;margin-bottom:22px}
.field{margin-bottom:14px}
.field label{display:block;font-size:12.5px;font-weight:700;color:var(--text-2);margin-bottom:6px}
.field input{width:100%;background:var(--bg);border:1px solid var(--border-hi);border-radius:12px;
  padding:13px 14px;font-family:inherit;font-size:15px;color:var(--text);transition:border-color .2s}
.field input:focus{outline:none;border-color:var(--blue)}
.auth-msg{font-size:13.5px;padding:11px 13px;border-radius:11px;margin:4px 0 14px;display:none}
.auth-msg.err{display:block;background:color-mix(in srgb,var(--danger) 12%,transparent);
  border:1px solid color-mix(in srgb,var(--danger) 40%,transparent);color:var(--danger)}
.auth-msg.ok{display:block;background:color-mix(in srgb,var(--success) 12%,transparent);
  border:1px solid color-mix(in srgb,var(--success) 40%,transparent);color:var(--success)}
.or-div{display:flex;align-items:center;gap:12px;margin:18px 0;color:var(--text-3);font-size:12.5px;font-weight:600;text-transform:uppercase;letter-spacing:.5px}
.or-div::before,.or-div::after{content:'';flex:1;height:1px;background:var(--border)}
.google-btn{background:#fff;color:#1f1f1f;border:1px solid var(--border-hi);gap:10px;font-weight:700;font-size:14.5px}
.google-btn:hover{transform:translateY(-1px);box-shadow:var(--shadow)}
:root[data-theme=light] .google-btn{border-color:rgba(0,0,0,.18)}
.auth-alt{text-align:center;font-size:13.5px;color:var(--text-2);margin-top:18px}
.auth-alt a{color:var(--blue);font-weight:700}
.acct-status{display:flex;align-items:center;gap:14px;background:var(--surface);border:1px solid var(--border);
  border-radius:var(--r-lg);padding:20px;margin-bottom:20px}
.acct-status .badge{width:52px;height:52px;border-radius:15px;display:grid;place-items:center;font-size:24px;flex:none;
  background:linear-gradient(160deg,color-mix(in srgb,var(--blue) 28%,transparent),color-mix(in srgb,var(--blue) 8%,transparent));
  border:1px solid var(--border-hi)}
/* account avatar (from the app's user_profiles.avatar_url) */
.acct-status .avat{width:56px;height:56px;border-radius:50%;flex:none;overflow:hidden;position:relative}
.acct-status .avat img{width:100%;height:100%;object-fit:cover;display:block}
.acct-status .avat.init{display:grid;place-items:center;font-weight:900;font-size:22px;color:#fff;
  background:linear-gradient(160deg,var(--blue-2),var(--blue))}
.acct-status.pro .avat{box-shadow:0 0 0 2px var(--blue),0 0 0 4px var(--bg)}
.acct-status.pro .badge{background:linear-gradient(160deg,var(--blue-2),var(--blue));border-color:transparent}
.acct-status b{font-size:17px}.acct-status small{display:block;color:var(--text-2);font-size:13px;margin-top:2px}
.plan-pick{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin:6px 0 18px}
@media(max-width:520px){.plan-pick{grid-template-columns:1fr}}
.plan-opt{background:var(--surface);border:1.5px solid var(--border);border-radius:14px;padding:14px;cursor:pointer;
  transition:border-color .2s,transform .15s;text-align:start;position:relative}
.plan-opt:hover{border-color:var(--border-hi)}
.plan-opt.sel{border-color:var(--blue);box-shadow:var(--shadow-blue)}
.plan-opt .pl{font-size:13px;font-weight:700;color:var(--text-2)}
.plan-opt .pa{font-size:22px;font-weight:900;letter-spacing:-.5px;margin-top:2px}
.plan-opt .pp{font-size:11.5px;color:var(--text-3);margin-top:1px}
.pay-row{display:flex;gap:10px;align-items:center;background:var(--bg);border:1px solid var(--border);
  border-radius:12px;padding:9px 9px 9px 13px;margin-bottom:8px}
.pay-row code{font-family:'JetBrains Mono',ui-monospace,monospace;font-size:11.5px;flex:1;overflow:hidden;
  text-overflow:ellipsis;white-space:nowrap;color:var(--text)}
.pmt-list{margin-top:8px;display:grid;gap:8px}
.pmt{display:flex;justify-content:space-between;align-items:center;gap:12px;background:var(--surface);
  border:1px solid var(--border);border-radius:12px;padding:12px 14px}
/* account: community story bubbles + feature list */
.acct-stories{display:flex;gap:10px;align-items:center;margin-bottom:16px;flex-wrap:wrap}
.asb{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;font-weight:800;font-size:15px;color:#fff;
  flex:none;background:linear-gradient(160deg,var(--blue-2),var(--blue));box-shadow:0 0 0 2px var(--bg),0 0 0 4px var(--blue)}
.asb.add{background:var(--surface-2);color:var(--blue);border:1.5px dashed var(--border-hi);box-shadow:none;font-size:20px}
.asb.live{width:auto;height:26px;border-radius:999px;padding:0 12px;font-size:11px;letter-spacing:.4px;
  background:var(--danger);box-shadow:none;margin-inline-start:auto}
.acct-feats{display:grid;gap:12px;margin:4px 0 18px}
.afeat{display:flex;gap:12px;align-items:flex-start}
.afeat .ic{width:38px;height:38px;border-radius:11px;display:grid;place-items:center;font-size:19px;flex:none;
  background:linear-gradient(160deg,color-mix(in srgb,var(--blue) 26%,transparent),color-mix(in srgb,var(--blue) 6%,transparent));
  border:1px solid var(--border-hi)}
.afeat b{font-size:14.5px;display:block}
.afeat small{color:var(--text-2);font-size:12.5px;line-height:1.5;display:block;margin-top:2px}
.pmt .st{font-size:11.5px;font-weight:800;padding:4px 10px;border-radius:999px;white-space:nowrap}
.st-pending{background:color-mix(in srgb,#F59E0B 16%,transparent);color:#F59E0B}
.st-confirmed{background:color-mix(in srgb,var(--success) 16%,transparent);color:var(--success)}
.st-rejected{background:color-mix(in srgb,var(--danger) 16%,transparent);color:var(--danger)}

/* honour the OS reduce-motion setting (app parity) */
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;
    transition-duration:.001ms!important;scroll-behavior:auto!important}
  .aurora span{animation:none}
  [data-reveal]{opacity:1;transform:none}
}

/* ── launch waiting list (sits ON the blue CTA band, so it goes white-on-blue) */
.wl{max-width:440px;margin:0 auto 22px}
.wl-row{display:flex;gap:10px}
@media(max-width:520px){.wl-row{flex-direction:column}}
.wl-row input{flex:1;min-width:0;direction:ltr;text-align:start;background:rgba(255,255,255,.14);
  border:1px solid rgba(255,255,255,.35);border-radius:12px;padding:14px 16px;
  font-family:inherit;font-size:15px;color:#fff;transition:border-color .2s,background .2s}
.wl-row input::placeholder{color:rgba(255,255,255,.6)}
.wl-row input:focus{outline:none;border-color:#fff;background:rgba(255,255,255,.22)}
.cta-band .wl-row .btn-primary{background:#fff;color:var(--blue-deep);
  white-space:nowrap;padding-inline:26px;box-shadow:none}
.cta-band .wl-row .btn-primary:hover{background:rgba(255,255,255,.88);transform:translateY(-1px)}
.cta-band .wl-row .btn-primary:disabled{opacity:.6;cursor:default;transform:none}
.wl-msg{font-size:13.5px;margin-top:10px;min-height:20px;font-weight:700;color:#fff}
.wl-msg.err{color:#FFD9D9}
/* store badges stay visible but read as not-yet-available */
.stores.soon{opacity:.5;pointer-events:none;filter:grayscale(.55)}
.soon-pill{display:inline-block;margin-top:14px;font-size:11.5px;font-weight:800;
  letter-spacing:.6px;text-transform:uppercase;color:rgba(255,255,255,.85);
  border:1px solid rgba(255,255,255,.35);border-radius:999px;padding:6px 14px}

/* ── sign-in morph — the web twin of LoginMorph (Flutter) ─────────────────── */
.morph{position:fixed;inset:0;z-index:200;display:grid;place-items:center;
  background:color-mix(in srgb,var(--bg) 92%,transparent);
  opacity:0;pointer-events:none;transition:opacity .28s var(--ease-out)}
.morph.on{opacity:1;pointer-events:auto}
.morph-stage{position:relative;width:220px;height:220px;display:grid;place-items:center}
/* the shards */
.morph-tile{position:absolute;width:34px;height:34px;border-radius:11px;
  background:color-mix(in srgb,var(--blue) 16%,transparent);
  border:1.6px solid color-mix(in srgb,var(--blue) 75%,transparent);
  transform:translate(0,0) rotate(0) scale(1)}
.morph.on .morph-tile{animation:shard 900ms cubic-bezier(.2,.9,.25,1.15) forwards}
@keyframes shard{
  0%   {transform:translate(0,0) rotate(0) scale(1);opacity:0}
  12%  {opacity:1}
  32%  {transform:translate(var(--tx),var(--ty)) rotate(var(--r1)) scale(1);opacity:1}
  78%  {transform:translate(0,0) rotate(var(--r2)) scale(.15);opacity:.65}
  100% {transform:translate(0,0) rotate(var(--r2)) scale(0);opacity:0}
}
/* the brand mark reassembling */
.morph-mark{position:absolute;width:56px;height:56px;opacity:0;transform:scale(.4) rotate(-45deg)}
.morph.on .morph-mark{animation:markpop 620ms cubic-bezier(.2,1.5,.4,1) 560ms forwards}
@keyframes markpop{to{opacity:1;transform:scale(1) rotate(-45deg)}}
.morph-mark svg{width:100%;height:100%;fill:var(--blue)}
/* the ring: sweeps while waiting, closes on success */
.morph-ring{position:absolute;width:132px;height:132px;opacity:0}
.morph.on .morph-ring{animation:ringin .45s var(--ease-out) .5s forwards}
@keyframes ringin{to{opacity:1}}
.morph-ring circle{fill:none;stroke-width:3.4;stroke-linecap:round;
  stroke:var(--blue);transform-origin:50% 50%}
.morph-ring .track{stroke:color-mix(in srgb,var(--blue) 16%,transparent);stroke-width:3}
.morph-ring .arc{stroke-dasharray:60 340;animation:spin 1.1s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
/* success: arc completes into a full circle and turns green */
.morph.done .morph-ring .arc{animation:none;stroke:var(--success);
  stroke-dasharray:400 400;transition:stroke-dasharray .5s var(--ease-out),stroke .4s}
.morph.done .morph-mark{animation:none;opacity:1;transform:scale(1.08) rotate(-45deg);
  transition:transform .45s cubic-bezier(.2,1.5,.4,1)}
.morph-bloom{position:absolute;width:132px;height:132px;border-radius:50%;
  background:color-mix(in srgb,var(--blue) 22%,transparent);opacity:0}
.morph.done .morph-bloom{animation:bloom .55s var(--ease-out) forwards}
@keyframes bloom{0%{opacity:1;transform:scale(1)}100%{opacity:0;transform:scale(2.2)}}
@media(prefers-reduced-motion:reduce){
  .morph.on .morph-tile,.morph.on .morph-mark,.morph.on .morph-ring,
  .morph.done .morph-bloom{animation:none}
  .morph.on .morph-mark{opacity:1;transform:scale(1) rotate(-45deg)}
  .morph.on .morph-ring{opacity:1}
}

/* ------------------------- touch target sizing ---------------------------
   Measured on a real 390x844 phone viewport: the burger rendered 38x38 and
   the footer links 33px tall. Apple asks for 44x44, Material for 48dp, and
   on mobile that burger IS the navigation - a mis-tap there is the difference
   between browsing the site and giving up on it.
   Scoped to coarse pointers so the desktop nav keeps its tighter rhythm. */
@media (pointer: coarse) {
  .icn { width: 44px; height: 44px; }
  .lang-sel { min-height: 44px; padding-block: 10px; }
  .nav .links a, header.nav .links a { min-height: 44px; display: flex;
    align-items: center; }
  .nav-login { min-height: 44px; }
  .brand { min-height: 44px; display: inline-flex; align-items: center; }
  /* Footer links are a vertical list of tap targets, not prose - measured at
     33px even with padding, so they get the full height. A taller footer on
     mobile is the standard trade and the right one. */
  .ft .ft-grid a,
  .ft a { min-height: 44px; display: inline-flex; align-items: center; }
  /* Breadcrumbs were 36x32: they are `display:inline`, so min-height is
     ignored on them. inline-flex keeps them on the one breadcrumb line while
     letting the height apply. */
  .crumb a, .xcrumb a { min-height: 44px; display: inline-flex; align-items: center; }
  /* The login card: "Create one" measured 16px tall and "Forgot your
     password?" 21.6px. Those are the two escape hatches on the page people
     land on when they cannot get in - the worst place to need a precise tap.
     inline-flex is inline-level, so the centred layout is preserved. */
  .auth-alt a { min-height: 44px; display: inline-flex; align-items: center; }
  /* Copy-address on the crypto page measured 58x31. Copying the address IS
     that page - a miss means somebody retypes a wallet address by hand. */
  .addr button { min-height: 44px; }
  /* The sex switch on the calculators measured 146x40 - a primary input on a
     page whose whole purpose is that form. */
  .seg button { min-height: 44px; }
  /* The FAQ accordions measured 317x26. Padding rather than min-height keeps
     `display:list-item`, and with it the disclosure marker. */
  .faq summary { padding-block: 10px; }
  /* Footer columns are vertical lists, so a short word like "FAQ" was a 28px
     wide target. Filling the column width makes the whole line tappable,
     which is the usual footer behaviour anyway. */
  .ft .ft-grid a { display: flex; }
}

/* ---------------------- anatomy figure (as in the app) --------------------
   The same wger figures the app renders, composed the same way: base body and
   muscle overlay each `contain`-fitted into one box and stacked. The overlay
   is a mask filled with the signature blue, which is how the app recolours it
   (the source file is red). */
.mfig{position:relative;width:100%;max-width:210px;aspect-ratio:100/185;margin:0 auto}
.mfig .mbase,.mfig .mhl{position:absolute;inset:0;width:100%;height:100%}
.mfig .mbase{object-fit:contain;opacity:.9}
.mfig .mhl{background:var(--blue);
  -webkit-mask:var(--m) center/contain no-repeat;
  mask:var(--m) center/contain no-repeat}
/* The line art is drawn in light greys, so on a LIGHT page it has to be
   darkened rather than lightened to stay legible. Keyed the way this site
   keys light mode - an explicit attribute, dark being the default - not the
   app's inverted convention. */
:root[data-theme=light] .mfig .mbase{filter:invert(1) brightness(.62);opacity:.55}

/* ------------------- the app is where the lift happens -------------------
   Sits where the step-by-step used to. It states plainly what moved rather
   than teasing something vague - the visitor should know exactly what the
   download gets them. */
.xlock{background:linear-gradient(155deg,color-mix(in srgb,var(--blue) 13%,var(--surface)),var(--surface));
  border:1px solid var(--border-hi);border-radius:var(--r-lg);padding:22px;margin:22px 0}
.xlock-h{display:flex;align-items:center;gap:10px;margin-bottom:8px}
.xlock-h b{font-size:16px;font-weight:800;letter-spacing:-.2px}
.xlock p{color:var(--text-2);font-size:14.5px;line-height:1.6;margin:0 0 14px}
.xlock .btn{width:100%}
@media(min-width:520px){.xlock .btn{width:auto}}

/* ------------------------- subscription clock ----------------------------
   Its own block under the identity row, never a suffix on somebody's name:
   how long you have left is the question this page exists to answer. Amber
   inside the renewal window, red once it has lapsed - a colour people read
   before they read the words. */
.sub-clock{background:var(--surface);border:1px solid var(--border);
  border-radius:var(--r-lg);padding:16px 18px;margin-bottom:16px}
.sub-clock .sc-row{display:flex;justify-content:space-between;align-items:baseline;gap:12px}
.sub-clock b{font-size:16px;font-weight:900;letter-spacing:-.2px}
.sub-clock .sc-days{font-size:15px;font-weight:800;color:var(--blue);white-space:nowrap}
.sub-clock small{display:block;color:var(--text-2);font-size:13.5px;margin-top:5px;line-height:1.55}
.sub-clock .sc-cta{margin-top:13px;width:100%}
@media(min-width:520px){.sub-clock .sc-cta{width:auto}}
.sub-clock.warn{border-color:color-mix(in srgb,#F59E0B 55%,var(--border));
  background:color-mix(in srgb,#F59E0B 9%,var(--surface))}
.sub-clock.warn .sc-days{color:#F59E0B}
.sub-clock.gone{border-color:color-mix(in srgb,#EF4444 50%,var(--border));
  background:color-mix(in srgb,#EF4444 8%,var(--surface))}
.sub-clock.gone b{color:#EF4444}

/* The hash is the one checkable fact in a crypto payment, so the receipt
   links straight to the explorer that shows it. */
.pmt-tx{display:block;font-size:12px;font-weight:700;color:var(--blue);margin-top:4px}
.field .hint{display:block;color:var(--text-3);font-size:12.5px;margin-top:6px;line-height:1.5}
.field input.bad{border-color:#EF4444}

/* --------------------------- deleting an account -------------------------
   Understated by design. Shouting at somebody reading their own account page
   is the wrong tone, and it would make the genuinely destructive SECOND step
   harder to tell apart, not easier. */
.danger{margin-top:26px;padding-top:22px;border-top:1px solid var(--border)}
.danger b{display:block;font-size:15px;font-weight:800;margin-bottom:6px}
.danger p{color:var(--text-2);font-size:13.5px;line-height:1.6;margin:0 0 14px}
.danger-btn{background:color-mix(in srgb,#EF4444 10%,transparent);
  border:1px solid color-mix(in srgb,#EF4444 42%,var(--border));color:#EF4444}
.danger-btn:hover{background:color-mix(in srgb,#EF4444 16%,transparent)}
.danger-confirm{display:flex;gap:10px;flex-wrap:wrap}
.danger-confirm .btn{flex:1;min-width:150px}

/* ------------------- category depth on the hub pages ---------------------
   .xh2 and .xar started life inside the exercise pages' own <style>. Four hub
   pages reuse them now, so the definitions live here, copied verbatim so the
   two cannot drift. */
.hubdepth{max-width:760px;margin:38px auto 0;padding:0 20px}
.hubdepth .xh2{font-size:20px;font-weight:800;margin:28px 0 10px}
.hubdepth p{color:var(--text-2);font-size:15.5px;line-height:1.7;margin:0 0 12px}
.hubdepth .xar{direction:rtl;text-align:right;border-top:1px solid var(--border);
  margin-top:32px;padding-top:24px}

/* ------------------------ language crossfade -----------------------------
   Switching repaints every string at once and, on Arabic, flips the layout
   direction. Fading across it turns a jolt into a transition, and covers the
   dictionary download so the text never visibly changes twice.
   Only the regions holding translated text fade: the background stays, so it
   reads as the words changing rather than the page blinking. */
header.nav, main, footer.ft { transition: opacity .13s ease }
.i18n-swap header.nav,
.i18n-swap main,
.i18n-swap footer.ft { opacity: .32 }
@media (prefers-reduced-motion: reduce) {
  header.nav, main, footer.ft { transition: none }
  .i18n-swap header.nav,
  .i18n-swap main,
  .i18n-swap footer.ft { opacity: 1 }
}

/* --------------------------- your own training ---------------------------
   An account page that shows the account. Three numbers the user owns, read
   under the policies that already scope those tables to them. */
.yst, .yst-empty { margin-bottom: 16px }
.yst > b, .yst-empty > b { display: block; font-size: 15px; font-weight: 800; margin-bottom: 12px }
.yst-empty p { color: var(--text-2); font-size: 13.5px; line-height: 1.6; margin: 0 }
.yst-row { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px }
.yst-cell { background: var(--bg); border: 1px solid var(--border);
  border-radius: var(--r-md, 12px); padding: 14px 10px; text-align: center }
.yst-cell .v { display: block; font-size: 24px; font-weight: 900;
  letter-spacing: -.5px; color: var(--blue); line-height: 1.1 }
.yst-cell .l { display: block; color: var(--text-2); font-size: 12px; margin-top: 5px }
.yst-since { display: block; color: var(--text-3); font-size: 12.5px; margin-top: 11px }
